MOM IS PART OF YOU. SHE DOESN’T HAVE TO BE ALL OF YOU.
You’ve Gotten Really Good at Being Who Everyone Needs. But Where Are You in All of That?
You can love being a mother and still want more room for yourself. Your interests. Your confidence. Your dreams. The things that make you laugh. The things you want simply because you want them.
Identity & Rediscovery gives you intentional space to turn some of that attention toward you—not because anything is wrong with who you are now, but because you deserve room to know her, too.
THE EXPERIENCE
90 Minutes Centered on You
There is no perfect answer to find and no version of yourself you have to become. This is intentional time to explore where you are, what you want, and what feels meaningful next.
ARRIVE
Settle in and make room for yourself.
REFLECT
Explore what has been taking up space in your life and identity.
REDISCOVER
Reconnect with interests, wants, values, and parts of yourself asking for attention.
IMAGINE
Give yourself permission to consider what you want more of.
CREATE
Turn what you’ve uncovered into meaningful possibilities.
MOVE
Leave with practical next steps that belong to you.
WHERE DO YOU MEET YOURSELF TODAY?
The FMTM Ecosystem
There isn’t one right place to begin. These six reflective stages are different ways you may notice yourself changing, reconnecting, and growing over time. You may recognize yourself in one, several, or somewhere in between.
You don’t have to know your stage before choosing Identity & Rediscovery.
I&R can simply be the space where you get clearer.
DISCOVER
Laying the Foundation
"What are you ready to acknowledge, release, or make space for?"
NOTICE
Getting Clear
"What are you beginning to notice about your thoughts, patterns, feelings, needs, and possibilities?"
INCLUDE
Building Within
"What deserves to be included as you create a life that makes room for you, too?"
REDISCOVER
Reconnecting With Me
"What parts of yourself are you ready to reconnect with, explore, or enjoy again?"
INTEGRATE
Living Aligned
"How can what you’re learning about yourself begin to show up in the way you actually live?"
EMERGE
Moving Forward as You
"What does moving forward look like when you aren’t trying to become someone else?"
YOUR EXPERIENCE CONTINUES
Your 90 Minutes Don’t End When We Log Off
You’ll leave with resources designed to help you keep exploring what came up during our time together—at your own pace and in ways that make sense for your life.
Complete Identity & Rediscovery Digital Workbook
The core interactive guide to your personal journey.
Becoming HER Goals Map & My First Three Steps
Tangible planning tools to bridge the gap between vision and action.
Personal Vision Board & Rediscovery Menu
Visual and reflective anchors for your evolving interests.
Guided Reflection Resources
Curated prompts to deepen your internal exploration.
One Structured 7-Day Wing Guide Check-In
Email support and one brief response to keep you moving forward.
YOUR WING GUIDE
You Don’t Have to Figure It Out for Me.
Your Wing Guide isn’t here to tell you who to become.
ASK • LISTEN • REFLECT • ENCOURAGE • MAKE ROOM
Meet Karae
Created and guided by Karae Jones, LCSW, founder of From Mommy To Me and a Black mother who understands how easy it can be for “Mommy” to take up every available inch of the room.
The direction still belongs to you.
Identity & Rediscovery is a coaching and personal-development experience and is not psychotherapy or mental-health treatment.
